4-Week Online Intro to Mindfulness Class

This class is now full.

Please sign up for our newsletter to stay up-to-date with future offerings!

Facilitated by Kristin Nakhla, MSW, LCSW

Topics we’ll cover:

  • What is mindfulness?

  • Mindfulness of breath and body

  • Working with emotions

  • Cultivating wisdom, compassion, gratitude, and love

  • How to develop a practice in your daily life

Evening and daytime sessions are available:

Dates: 4/8, 4/15, 4/22, & 4/29

Time: 12:00p-1:00p or 7:00p-8:00p

Cost: This class is free!

The benefits of Mindfulness:

1) Stress reduction

2) Improved focus and concentration

3) Emotional regulation

4) Enhanced self awareness

5) Better sleep

6) Pain management

7) Lower anxiety

8) Increase resilience

9) Improve relationships

10) Better overall well being

Register Is Now Closed