Holistic Counseling
Find balance in the chaos. Rediscover yourself on the journey.
Holistic, Christian counseling & wellness for women & teen girls in Cary, NC
let’s be honest:
Have you lost yourself in all the demands of life?
Your life isn’t what you thought it would be. You’ve bent over backwards to try to achieve the toned body, impeccable marriage, perfect kids, spotless house, and Pinterest-worthy home cooked meals. But you never measure up to your own standards. You may even have the family and/or job of your dreams, but you still feel empty. You think ”If people only knew what things are really like... Surely everyone else has their act together…If I just try harder it will all be okay.” The overwhelm and exhaustion of your day-to-day leaves you spent and with a short fuse. This strains relationships with the people you love the most.
The thoughts in your head are never ending. Decisions don’t get made because the worry and “what ifs” leave you feeling paralyzed with fear.
You try and try to gain a sense of control over life, but never attain it and feel like you’re in constant chaos. This leaves you feeling vulnerable, insecure, lonely, rejected, and hopeless. Then you hate yourself for feeling that way.
You don’t know who you are anymore. The pressure to perform and the negative self talk becomes louder and louder until it’s all you hear. It affects your physical health, your spiritual life, and your relationships. You can’t keep living like this.
Our specialties
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Therapy for Women
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Therapy for Teens
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Christian Counseling
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Anxiety Counseling
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Depression Counseling
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Grief Counseling
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Chronic Illness Counseling
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Chronic Pain Counseling
Our Unique Approach
HOLISTIC, christian COUNSELING & WELLNESS
Holistic counseling & wellness integrates mental, physical, social, and spiritual wellness. We treat the whole woman-not a diagnosis or single problem.
MENTAL
Practice living in the present rather than ruminating on the past or worrying about the future
Learn to identify thoughts, feelings, and body sensations
Develop a new relationship with thoughts and feelings
Align thoughts and feelings with the truth
Increase emotional intelligence
Understand how past suffering informs current functioning
Physical
Learn how hormones are connected to mental health
Learn how to regulate your nervous system
Recognize where feelings and trauma manifest in your body
Incorporate movement to burn stress and increase feel good hormones
Learn how nutrition and gut health affect your mood
SOCIAL
Recognize your strongest supports and greatest strains
Create genuine connection with safe family and friends
Learn the characteristics of healthy relationships
Understand and hold boundaries
Connect with your community
Understand your purpose in the larger world
SPIRITUAL (upon request)
Discover who you are again
Understand your value and worth and live in alignment with it
Learn the difference between guilt and shame
Strengthen your relationship with God
Apply scripture and develop spiritual practices to support growth, truth, and freedom
Learn how the Gospel can be practically applied to life’s problems
Process spiritual abuse and recognize how it has affected your faith
Come rest.
This is a safe place to…
Rediscover your identity
Live in the present moment
Experience joy
Learn to cope
Heal past wounds
Identify your values
Starting therapy shouldn’t be complicated.
1
Reach out
Contact us through our contact form or schedule a complimentary 15-minute phone call. We’ll ask you to give a quick overview of your struggles and give you a chance to ask questions. We can decide next steps together.
2
Get to work
During the first few sessions we’ll ask lots of questions to get to know you. Then we’ll create a customized, holistic plan for you based on your goals.
3
See change
Each session will give you practical things to work on to move you toward your goals.
Need to get out of the house and meet in person?
We’ve got you covered at our Cary office!
Need the flexibility of meeting online?
We do that too!
Offering in-person & Telehealth sessions.
From…
Dizzying chaos
Putting everyone else first
Not knowing what you think, believe, or value
To…
Being lost in thoughts about the past or future
Balance
Giving yourself a seat at the table
Confidence in yourself & living in alignment with your values
Living in the present
Meet Our Team
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Beth Carrington Brown | Counselor
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Kristin Nakhla | Founder | Counselor
Learn More
life can mean so much more than it does today